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EMDR
Trauma can disrupt our daily living and make life extremely challenging.
'Triggers' bring back the trauma and effect us both emotionally and physically.
EMDR aims to identify and reprocess memories which are the basis of our current problems. It allows us to respond appropriately to current and future life demands.
This wonderful method incorporates skills, behavior and adaptive beliefs about 'self' and 'other' which allow us to respond authentically to what otherwise would have triggered the trauma in the past.
EMDR is an effective and efficient treatment to "unfreeze" past, disturbing experiences, buried deep in our past.
This we accomplish together, all in a safe and caring environment.
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